Services and Pricing
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Swedish/ Relaxation Massage (60 min) - $75.00
Feel your stress melt away as you enjoy a full-body massage tailored to fit your needs. This form of bodywork combines oils and/or lotions with an array of techniques such as kneading, stretching, and percussion. The use of long, gliding strokes with gentle to medium pressure helps lead the body deep into relaxation, improving circulation, and calming the nervous system- all while promoting a sense of well-being and rest.
Treatment Massage (60 min) - $75.00
An in-depth consultation will be taken to address areas that need attention. This type of massage focuses on specific areas of the body using short, slow, and deep pressure applied across the grain of the muscle. Various techniques help break up and eliminate scar tissue, lengthen contracted muscles, and increase range of motion. This usually results in reduction of pain and muscle spasms, decreased and more functional scar tissue, and reduction of muscle stiffness. Treatment massage is usually performed for medical purposes and is administered according to your doctor's prescription; techniques are very similar to a deep tissue massage. You leave feeling longer, looser, lighter and most importantly... you leave with less pain and stiffness!!
Deep Tissue Massage (60 min)- $75.00
An in-depth consultation will be taken to identify areas of chronic pain, tension, compensation, and the like. Treatment and techniques used are aimed at reducing adhesions, loosening connective tissue, lengthening contracted muscles, treating trigger points, and re-aligning deeper layers of fascia and muscle tissue. The whole body is addresses in this massage. In order to ease the nervous system into relaxing and releasing deeper layers of tissue; both relaxation and deep tissue techniques are used. Walk away feeling rejuvenated, re-aligned, and relaxed! Results last for weeks.. not days!
Private Yoga Instruction - $75.00
I believe yoga is more than stretching. I invite you into a room of self-discovery where you can learn to explore your mind, body and spirit while finding balance and peace within. If you are new to yoga or just curious, need to learn modifications for an injury, or are looking to deepen your practice, I can develop a customized routine that works for you! Check out our Yoga Therapy tab for more information on this and other Yoga services.
Reiki Sessions - (30 or45 min) -$15.00 & $25.00
Reiki treats the whole person including body, emotions, mind, and spirit -creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. The treatment consists of "laying on of hands". This work is done fully-clothed while the practioner places their hands gently on the clients body in various positions from the top of the head to the toes. Many report feelings of warmth that expands and condenses, deep relaxation, pain reduction, and mood enhancements. Reiki is a simple, natural, and safe method of healing that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.