Got Yoga ?
Need a break and want to do something good for yourself?Invite relaxation into your life through Private Yoga Sessions!
If you haven't tried a yoga class for fear of doing it wrong or looking silly - take the stress out of your Yoga practice by getting one-on-one time and instruction in the comfort of your own home, or come to my office - whatever is more comfortable and convenient for you
Benefits of Yoga
Yoga makes you feel better. Practicing the postures, breathing exercises and meditation helps balance body, mind and spirit. Yoga lets you tune in, chill out, and shape up -- all at the same time. For many people, that's enough of an answer. But there's more if you're interested.
Research shows that Yoga can help manage and/or control: anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates a sense of well being and calm.
Call or email for group pricing if you want to get some friends together for sessions or for private one-on-one package pricing and discounts! See the, Services and Pricing tab for pricing information.